Get Real About Nutrition and Wellness

Services

We are located in south-east Wisconsin and any face-to-face meetings or presentations are currently limited to this area.  However, any nutrition consultations or meal plans can all be done over the web and via phone, regardless of your location.

Initial Nutrition Consult: Prior to this meeting, you will fill out a detailed nutrition questionnaire/intake form.  This will give us an indication of your food, health and lifestyle history, so we can jump right into discussing your goals, and develop an individualized plan to help get you there.  (approx 1 hour)

Individual or Family Meal Plans: Based on information from your initial consultation, we can prepare weekly meals plans and a coordinating grocery shopping list showing all the foods you will need to follow the meal plan for that week. (approx. 1 – 3 hours depending upon specific needs)

Food Preparation/Cooking: Based on your individualized plan, and your own likes and dislikes, we can get together and prepare some healthy dishes – anything from smoothies to 3 course dinners.  You can learn first hand that healthy eating can be easy and delicious.  (approx. 1-2 hours)

Pantry Raid: We can go through your pantry, cupboards, and refrigerator and pick out the good foods from the bad ones.  We’ll teach you about reading labels, what ingredients to look for and which ones to avoid.  We will give you a list of the basic staples to always have on hand for preparing quick and healthy meals.  (approx. 1-2 hours)

Grocery Store Visit: We’ll go on a tour of your grocery store to learn about the healthiest choices available at that store, where to find them, what to look for to make healthy meals and snacks.  This can be matched up with any meal plans designed for you, so you can shop for the items needed in your specific plan.  (approx. 1 hour)

Grocery Shop For Your Meal Plan: Based on your specific meal plan, we can bring the groceries to you.  Since we frequently visit Farmer’s Markets and Health Food stores, we may have more frequent access to foods you don’t have time to get.  We’ll do the shopping for you.  This is a good service to pair with the Food Prep and Cooking demo.   We will retain any receipts and you will be charged only for the groceries and my time to purchase them (generally ½ hour)

Group and Corporate Presentations:  We are always interested in sharing our tips on healthy living.  If you have a topic in mind that you’d like us to present, or you’d like us to choose, based on the needs of your audience, we can put together a presentation or series of presentations to meet your needs.  We are experienced public speakers and our passion for healthy, down-earth-living always shines through during our presentations.

Infertility – Nutrition Consult: There is much emerging research showing the link between nutrition and proper reproductive functioning.  Some studies have shown various nutrition deficiencies as well as toxins you may be exposed to can interfere with certain aspects of the reproductive process.  Many foods and supplements are showing great promise in this area.  We can help you navigate this maze.  We understand the frustration, as we have been there ourselves.  We can offer nutrition and supplement consultation based on your current situation and help you devise a plan to hopefully optimize your chances of conceiving.  Unfortunately, there are conditions that proper nutrition and supplementation cannot correct.  If we feel that is the case, we will let you know up front.  Initial Consultation (approx. 1-2 hours)

Pregnancy Consult: Eat healthy for you and your baby.  What you put in your body during this miraculous time greatly affects the well being of you and your growing child.  We can offer you healthy, holistic meals plans based on your likes and dislikes, (which we understand can change from day to day during pregnancy!).  **You should always consult with your doctor on any new meal plans, especially during pregnancy.  Initial consult (approx 1 hour) Monthly follow-up (approx. 20-45 minutes)

Breast Feeding Consult: Breast-feeding puts a new set of demands on the body unlike any other time in a woman’s life.  We can help you with meal plans and tips so that you are feeding your body the best possible foods to produce the healthiest milk for your baby.  Keeping in mind that this may be a crazy, sleep-deprived time for you, we can make your plan easy, quick and individualized to your own tastes.  Initial consult. (approx 1 hour)  Follow-up consult (approx. 15 to 30 minutes).

*Fees – All fees will be charged at a base hourly rate of $40 per hour.  If there are any great time variations anticipated other than what is listed, you will be notified of this as soon as possible.